Periodic Table -> Low Carb Diets Chemistry

Low Carb Diets Chemistry

Diet plans that are low in carbohydrates have gained mass appeal in recent decades and have produced great results for people who could not lose weight any other way. The low carb diets are not fad diets because they use normal bodily functions to allow the body to burn more fat and keep dieters from craving things they should not eat. To understand how it works, understanding how the body uses and produces insulin in the creation of energy and fat.

The human body converts carbohydrates into energy with the use of insulin. Insulin is secreted from the pancreas when the body consumes carbohydrates and this is how fat is stored for use as energy to keep the body active throughout the day. Maintaining a steady blood sugar level is important to health and keeping a healthy weight as cravings occur when blood sugar is low.

Hyperinsulinemia is a condition that is apparent by heightened insulin levels within the blood stream. It is a serious condition that can cause metabolic syndrome which can keep suffers from losing weight and staying at very unhealthy weights throughout life without proper treatment. This can happen to many people and a diet low in carbohydrates can help keep blood sugar levels steadier than with diets high in carbohydrates.

When a dieter chooses to consume fewer carbohydrates, the pancreas then stops producing so much insulin. This helps give the pancreas a break and can help conditions such as diabetes and hypoglycemia. Diabetes occurs when the pancreas has a more difficult time keeping up with insulin production for normal diets and hypoglycemia occurs when the pancreas produces too much insulin thus lowering the blood sugar. When fewer carbohydrates are consumed, the body also starts increases its levels of glucagon which is a hormone in the body that burns fat and helps keep weight off for dieters.

In certain low carbohydrates diets, the idea behind effective weight loss is to put the body in a state of ketosis. This happens when the liver starts turning fat into ketones and fatty acids that are important for overall health. Energy is also produced this way as certain ketones can produce energy that helps dieters keep going and burn fat.

The state of ketosis and keeping blood sugar and insulin levels stabilized is the main factor in losing weight with a low carbohydrate diet. If diet standards are kept up by dieters, this is a very effective way to lose weight quickly and easily.